2021 is here! And this year is about balance in Mind Body Spirit for me.
I feel my triangle of mind, body and spirit is unbalanced with my body being the neglected part. With all of the uncertainty that 2020 delivered to us it is time to make ourselves a priority. This is going to be my year to look after my body – resting it, moving it and nourishing it. 2021 Balance Mind Body is my focus.
For the next 3 weeks, I’m joining in with Megan Ellam – Mad Creations Keto Recipes kickstart. Visit Megan’s Facebook page if you would like to join me in nourishing your body and feeling great! Megan can guide you on how to improve both your health and happiness.
Along with nourishing myself with good food, I will practicing meditation to calm my mind. I will be regularly adding new recordings which will be available on our Spells and Spirits YouTube Channel. Meditation are far reaching and the more you practice, the more benefits you will experience. Some benefits include:
- Increased productivity;
- Greater creativity;
- Enhanced presence and ability to live in the moment;
- Dealing with difficult situations more easily;
- Reduction of negative thoughts; and
- Increased happiness.
View our online store for an abundance of herbs and resins for all of your spell needs to help you on your 2021 Balance Mind Body journey! Or jump onto our Facebook page and book in your virtual shopping experience, obligation free!